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You're ready to make real changes, you just need the right support and a plan that actually fits your life. Essential Coaching gives you the structure, guidance, and accountability to build a nutrition approach that's sustainable, not overwhelming.
What's included:
Biweekly 1:1 Zoom coaching sessions
Personalized macro guidance
Basic meal planning
Meal photo feedback via email
Travel nutrition tips
Accountability coaching
Email support Mon–Sat, 9am–6pm (4-hour response time)
Comprehensive intake form + initial goal-setting session
Best for: Women ready to build a solid nutrition foundation and have consistent guidance without a fully custom plan.
You're ready to make real changes, you just need the right support and a plan that actually fits your life. Essential Coaching gives you the structure, guidance, and accountability to build a nutrition approach that's sustainable, not overwhelming.
What's included:
Biweekly 1:1 Zoom coaching sessions
Personalized macro guidance
Basic meal planning
Meal photo feedback via email
Travel nutrition tips
Accountability coaching
Email support Mon–Sat, 9am–6pm (4-hour response time)
Comprehensive intake form + initial goal-setting session
Best for: Women ready to build a solid nutrition foundation and have consistent guidance without a fully custom plan.